“Stress can affect all aspects of your life, including you emotions, behaviors, thinking ability, and physical health. No part of the body is immune.” (WebMD) It’s like a disease, anyone can be effect by it. It is a factor in everyone life and they need to have a better understanding of it. Getting a better comprehension of the person physical or emotional stress and it effects can help prevent or reduce further stress increase. Even if a person know how to avoid or lessen their stress level, they can’t permanently remove it from their life. 

Physical stress target the body performances. Some of these effects vary depending on the person. A few symptoms include fatigue, headaches, insomnia, upset stomach, and nervousness. Some physical stress goes hand and hand. From personal experience, anxiety can also have a chain reaction. When this happen to someone they will probably have an upset stomach pretty soon afterward.  Dizziness is another physical stress symptoms.  This is due to feeling lightheaded or faint from feeling weak or unsteady. One major symptom is insomnia. This make it difficult for the person to fall asleep or staying asleep. Not having enough sleep can result in deadly consequence effect on a person health. Fatigue follow right behind insomnia. Those who feel fatigue, generally feel the lack of energy, or tiredness.

Emotional stress focus obviously on a person emotion. As before, these effects vary depending on the person as well. Some symptoms are depression, frustration, easily agitated, and moody. Depression is a major side effect on those who have strong feelings. People with depression tend to feel sad or empty inside, like the feeling of hopelessness. Some can feel as if they are worthless in some case. Thinking in such a negative manner, can cause future issues in their life. Being easily agitated is another common side effect of being stress out. Small things such as jokes from friend or people around them can trigger a person agitation. Causing them to either lash out on someone or leave the area in an angry manner. Others feel moody, these are people that have unpredictable mood swings.  One minute they can feel happy and joyful to sad and depress.

Stress will always be a component in a person life. Physical or emotional, it can have a major impact either way. Being able to prevent further increase in stress level can make a person life better and more enjoyable. Each individual need to grasp a better understanding of their own stress level to improve their life. People who ignore their stress level can encounter dangerous health issues. It can effect a person asthma, obesity, diabetes and premature death. (WebMD) If you truly care about your personal health, be sure to monitor your stress level on a regular basis to help improve your life.